Although the impact is difficult to measure, it is evident  that diet is a factor when considering most, if not all types of cancer.  Furthermore, diet may also be effective in preventing cancer. There is  no concrete explanation of the relationship between cancer and your  diet; however it would be obviously beneficial to maintain a  well-balanced and nutritious diet. The insight regarding the diet-  cancer link first appeared in 1913. Until recently, the phenomenon had  been amazingly ignored. The scientist became involved, mainly with the  assistance of animals, to determine the relationship. Coincidently, the  risk for cancer will certainly decrease if you were to consistently eat  healthy meals as well as take vitamin and/or mineral supplements. It is  extremely important to live a healthy lifestyle.
There are obvious techniques that people should live by such as  regular screening and self-exams that is crucial for identifying  potential cancer cells. Healthcare physicians recommend that you  actively practice these techniques, yet you must also obtain knowledge  of the risk factors that contribute to cancer. For many years, the  National Cancer Institute has promoted a program that encourages  Americans to eat more fruit and vegetables. Unfortunately, 60%-70% of  cancer is the result of dietary risk factors. Extensive research has  also concluded that one-third of cancer deaths within the United States  are due to nutritional factors.
The suggested risk factors include being overweight or obese, having a  low intake of fruits and vegetables, low physical activity and smoking  or alcohol abuse. Therefore, cancer is believed to be related and  associated with an individual’s lifestyle. Specifically, the American  Cancer Society has estimated that women who are 40% or more over the  ideal body weight have a 55% greater cancer risk. Contrarily, the men  who are 40% over weight have a 33% greater risk. Ironically, it has been  noted that cancer occurs at different rates in different countries.  This merely suggests that people from different countries have different  eating patterns.
No matter what the consensus is on the relationship between diet and  cancer, fiber is actually agreed upon as one of the most important  preventive measure to cancer. With an increase in fiber intake, it is  possible to consume less fat and calories. The fiber-rich foods enhances  the intensity of our diets and contributes to satiety. You are able to  obtain fiber in a variety of ways. Fiber is found in vegetables, fruits  and grains. These items are discharged in two categories: soluble and  insoluble. Ideally, it is recommended to increase the intake of breads,  cereals, legumes (beans and peas) and of course, more fruits and  vegetables.
Although it is highly sensitive at this point, the American Institute  for Cancer Research has identified foods that are promising for  preventing cancer. First of all, the institute suggests that beans and  legumes may lower risk of prostate, breast and pancreatic cancer.  Berries are expected to lower the risk of skin, bladder, and lung or  breast cancer. More over, the cruciferous vegetables possibly lower the  contingency for lung, stomach, colorectal, prostate and bladder cancer.  Cancer of the bladder, colon, stomach, pancreas and esophagus may be  prevented by consuming green tea. Finally, prostate cancer may be  avoided by eating tomatoes. Additionally, it is suggested by the  American Institute for Cancer Research that consuming whole grains may  lower the risks for all cancers.
In conclusion, there are five dietary guidelines that may save your life from Cancer. It is recommended that you eat at least five servings of fruits and vegetables everyday. And again, you should eat high fiber foods to include limiting the fat intake. You should always stay or become physically fit. Last, but not least, limit the consumption of alcohol. Bottom line, improving your diet and overall lifestyle generally protects your body against cancer.
